Tuesday, August 11, 2015

Broccoli and lentil salad with chilli and pine nuts

  • Ingredients

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  • Method
  1. Step 1
    Cook the broccoli in a large saucepan of boiling water for 3-4 minutes or until bright green and tender crisp. Refresh under cold running water. Drain.
  2. Step 2
    Place the lentils in a bowl. Whisk together the vinegar and 2 teaspoons of olive oil. Add to lentils. Stir to combine.
  3. Step 3
    Heat the remaining oil in a large non-stick frying pan over medium heat. Add the shallot, chilli and garlic. Cook, stirring, for 1 minute or until aromatic. Add the broccoli and cook, stirring occasionally, for 2 minutes or until heated through and the broccoli is coated in the shallot mixture.
  4. Step 4
    Add the broccoli mixture and spinach to the lentil mixture. Season with pepper. Toss to combine.
  5. Step 5
    Divide the salad among serving bowls. Sprinkle with the pine nuts to serve.


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